Sole in Air Fryer
restaurant 1-4 portions
schedule 20 min
Cooking details
This recipe has been tested in a Newlux 3’5L air fryer. Remember that you can adjust the quantities, times and ingredients to your liking.
Products with which it can be cooked
Ingredients
- task_altSole (V20: 1-2 small | V35: 3-4 | V55: 5-6)
- task_altOlive oil (V20: 1 tbsp. | V35: 2 tbsp. | V55: 3 tbsp.)
- task_altSalt (V20: 1 pinch | V35: 1 pinch | V55: 2 pinches)
- task_altPepper (V20: 1 pinch | V35: 1 pinch | V55: 2 pinches)
- task_altFlour
- task_altLemon (optional)
- task_altParsley (optional)
- task_altDill (optional)
step by step recipe
- Preheat the air fryer for 5 minutes using the Preheat setting. Meanwhile, clean the sole by removing the head, guts, and skin. Wash in water, dry, and season with salt and pepper.
- In a bowl, put the flour and coat each sole on both sides, one at a time. Try to make the flour coating as thin as possible, covering the entire surface of the sole.
- Spray each sole with olive oil and place them in the air fryer without touching each other.
- Set the Fish menu, 20 minutes at 175°C. After 10 minutes, flip the sole to cook them evenly.
- When serving, you can accompany each fillet with a slice of lemon, dill, and parsley.
Ingredients
- We can accompany the sole with our favorite side dish: fresh salad, peas with ham, potatoes with red peppers...
