{"id":49663,"date":"2022-11-18T14:26:45","date_gmt":"2022-11-18T13:26:45","guid":{"rendered":"https:\/\/newluxbrand.com\/?p=49663"},"modified":"2025-05-27T14:14:16","modified_gmt":"2025-05-27T14:14:16","slug":"hamburguesas-veganas-de-alubias-negras-arroz-y-boniato","status":"publish","type":"post","link":"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/","title":{"rendered":"Hamburguesas veganas de alubias negras, arroz integral y boniato en Robot de cocina y Freidora de aire"},"content":{"rendered":"<p>Esta receta ha sido probada en un Robot de cocina con cuchillas de 3L y una Freidora de aire de 5\u20195L Newlux. Recuerda que puedes ajustar las cantidades, tiempos e ingredientes a tu gusto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta receta ha sido probada en un Robot de cocina con cuchillas de 3L y una Freidora de aire de 5\u20195L Newlux. Recuerda que puedes ajustar las cantidades, tiempos e ingredientes a tu gusto.<\/p>\n","protected":false},"author":12480,"featured_media":49665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154,30,201,207,31,32,33,76,34],"tags":[],"class_list":["post-49663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-recetas","category-recetas-freidoras-sin-aceite","category-recetas-horno-sin-aceite","category-recetas-robot-de-cocina","category-sin-gluten","category-sin-lactosa","category-vegana","category-vegetariana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hamburguesas veganas de alubias negras, arroz integral y boniato en Robot de cocina y Freidora de aire | Newlux | Recetas de cocina<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo hacer paso a paso hamburguesas veganas de alubias negras, arroz integral y boniato con robot de cocina y freidora de aire. \u00a1El resultado te sorprender\u00e1!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamburguesas veganas de alubias negras, arroz integral y boniato en Robot de cocina y Freidora de aire | Newlux | Recetas de cocina\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo hacer paso a paso hamburguesas veganas de alubias negras, arroz integral y boniato con robot de cocina y freidora de aire. \u00a1El resultado te sorprender\u00e1!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/\" \/>\n<meta property=\"og:site_name\" content=\"Newlux | Recetas de cocina\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-18T13:26:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T14:14:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2022\/11\/pexels-vd-photography-13365029.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"860\" \/>\n\t<meta property=\"og:image:height\" content=\"860\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"newlux\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"newlux\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hamburguesas veganas de alubias negras, arroz integral y boniato en Robot de cocina y Freidora de aire | Newlux | Recetas de cocina","description":"Descubre c\u00f3mo hacer paso a paso hamburguesas veganas de alubias negras, arroz integral y boniato con robot de cocina y freidora de aire. \u00a1El resultado te sorprender\u00e1!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/","og_locale":"es_ES","og_type":"article","og_title":"Hamburguesas veganas de alubias negras, arroz integral y boniato en Robot de cocina y Freidora de aire | Newlux | Recetas de cocina","og_description":"Descubre c\u00f3mo hacer paso a paso hamburguesas veganas de alubias negras, arroz integral y boniato con robot de cocina y freidora de aire. \u00a1El resultado te sorprender\u00e1!","og_url":"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/","og_site_name":"Newlux | Recetas de cocina","article_published_time":"2022-11-18T13:26:45+00:00","article_modified_time":"2025-05-27T14:14:16+00:00","og_image":[{"width":860,"height":860,"url":"https:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2022\/11\/pexels-vd-photography-13365029.jpg","type":"image\/jpeg"}],"author":"newlux","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"newlux"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/#article","isPartOf":{"@id":"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/"},"author":{"name":"newlux","@id":"https:\/\/newluxbrand.com\/recetas\/#\/schema\/person\/9cc8af35a310a16475f507f920a1a147"},"headline":"Hamburguesas veganas de alubias negras, arroz integral y boniato en Robot de cocina y Freidora de aire","datePublished":"2022-11-18T13:26:45+00:00","dateModified":"2025-05-27T14:14:16+00:00","mainEntityOfPage":{"@id":"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/"},"wordCount":51,"publisher":{"@id":"https:\/\/newluxbrand.com\/recetas\/#organization"},"image":{"@id":"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/#primaryimage"},"thumbnailUrl":"https:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2022\/11\/pexels-vd-photography-13365029.jpg","articleSection":["Legumbres","Recetas","Recetas Freidoras sin aceite","Recetas Horno sin aceite","Recetas Robot de cocina","Sin gluten","Sin lactosa","Vegana","Vegetariana"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/","url":"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/","name":"Hamburguesas veganas de alubias negras, arroz integral y boniato en Robot de cocina y Freidora de aire | Newlux | Recetas de cocina","isPartOf":{"@id":"https:\/\/newluxbrand.com\/recetas\/#website"},"primaryImageOfPage":{"@id":"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/#primaryimage"},"image":{"@id":"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/#primaryimage"},"thumbnailUrl":"https:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2022\/11\/pexels-vd-photography-13365029.jpg","datePublished":"2022-11-18T13:26:45+00:00","dateModified":"2025-05-27T14:14:16+00:00","description":"Descubre c\u00f3mo hacer paso a paso hamburguesas veganas de alubias negras, arroz integral y boniato con robot de cocina y freidora de aire. \u00a1El resultado te sorprender\u00e1!","breadcrumb":{"@id":"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/#primaryimage","url":"https:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2022\/11\/pexels-vd-photography-13365029.jpg","contentUrl":"https:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2022\/11\/pexels-vd-photography-13365029.jpg","width":860,"height":860,"caption":"Hamburguesas veganas de alubias negras, arroz integral y boniato en Robot de cocina y Freidora de aire"},{"@type":"BreadcrumbList","@id":"https:\/\/newluxbrand.com\/recetas\/hamburguesas-veganas-de-alubias-negras-arroz-y-boniato\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/newluxbrand.com\/recetas\/"},{"@type":"ListItem","position":2,"name":"Hamburguesas veganas de alubias negras, arroz integral y boniato en Robot de cocina y Freidora de aire"}]},{"@type":"WebSite","@id":"https:\/\/newluxbrand.com\/recetas\/#website","url":"https:\/\/newluxbrand.com\/recetas\/","name":"Recetas de cocina | Newlux","description":"Recetas para cocinar f\u00e1cil | Newlux recetas","publisher":{"@id":"https:\/\/newluxbrand.com\/recetas\/#organization"},"alternateName":"Recetas de cocina para freidoras de aire, ollas programables y robot de cocina","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/newluxbrand.com\/recetas\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/newluxbrand.com\/recetas\/#organization","name":"Newlux Recetas\u00ae","url":"https:\/\/newluxbrand.com\/recetas\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/newluxbrand.com\/recetas\/#\/schema\/logo\/image\/","url":"https:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2025\/05\/NEWLUX-RECIPES_LOGO.png","contentUrl":"https:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2025\/05\/NEWLUX-RECIPES_LOGO.png","width":230,"height":25,"caption":"Newlux Recetas\u00ae"},"image":{"@id":"https:\/\/newluxbrand.com\/recetas\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/newluxbrand.com\/recetas\/#\/schema\/person\/9cc8af35a310a16475f507f920a1a147","name":"newlux","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e01abd010af11bb3b1af206f4d13c03cc8b576d9e260898ece821df0f5b1d853?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e01abd010af11bb3b1af206f4d13c03cc8b576d9e260898ece821df0f5b1d853?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e01abd010af11bb3b1af206f4d13c03cc8b576d9e260898ece821df0f5b1d853?s=96&d=mm&r=g","caption":"newlux"},"url":"https:\/\/newluxbrand.com\/recetas\/author\/newlux\/"}]}},"authorDisplayName":"newlux","authorNickName":"newlux","newlux_meta_fields":{"_wpml_word_count":["48"],"_thumbnail_id":"https:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2022\/11\/pexels-vd-photography-13365029.jpg","_wp_page_template":["default"],"_edit_last":["12480"],"newlux_receta_raciones":["5"],"newlux_receta_tiempo":["87"],"newlux_receta_ingredientes":["300 g. alubias negras cocidas"," 300 g. boniato cocido o asado ","200 g. arroz integral cocido ","120 g. levadura de cerveza en copos","5 g. comino molido"," 5 g. piment\u00f3n dulce o picante ","5 g. hierbas provenzales al gusto","3 g. pimienta negra molida al gusto "," 5 ml. salsa barbacoa ","10 mg. ajo granulado ","Sal ","Salsa picante (opcional)","Pan rallado necesario"],"newlux_receta_pasos":["Si vamos a cocer las alubias, las dejamos en remojo con abundante agua fr\u00eda la noche anterior, escurrimos y cocemos siguiendo las indicaciones del paquete (alrededor de 30 minutos en olla r\u00e1pida). Escurrimos muy bien todo el l\u00edquido y dejamos enfriar.","Para cocer el arroz integral llevamos a ebullici\u00f3n el doble de volumen de agua, echamos el arroz tapamos y dejamos cocer a fuego lento durante 20 minutos, escurrimos. ","Para cocinar el boniato lo partimos por la mitad, lo colocamos en la bandeja de la freidora de horno y lo cocinamos a 180 grados durante 20 minutos hasta que est\u00e9 muy tierno.","Colocamos todos los ingredientes en la jarra del robot y lo mezclamos a velocidad 4 durante 40 segundos, conseguiremos una masa homog\u00e9nea h\u00fameda pero maleable. A\u00f1adimos pan rallado si hiciera falta.","Tenemos la opci\u00f3n de dejar enfriar la masa en la nevera una media hora para que sean m\u00e1s f\u00e1ciles de formar las hamburguesas.","Cuando vayamos a cocinarlas tomamos porciones del tama\u00f1o deseado con las manos humedecidas o usando guantes formamos bolas y aplastamos con suavidad.","Precalentamos la freidora sin aceite, colocamos las hamburguesas en las bandejas m\u00e1s bajas del horno y cocinamos a 200 \u00ba, 8 minutos por cada lado de la hamburguesa. El tiempo tambi\u00e9n depender\u00e1 del grosor y del punto que nos guste.","Para montar las hamburguesas tostamos el pan en una plancha o sart\u00e9n y colocamos una base de lechuga o escarola, disponemos encima la hamburguesa, una o dos lonchas de queso, una rodajas de tomate, cebolla roja cortada en juliana y unos gajos de aguacate. A\u00f1adimos salsa barbacoa o de tomate si deseamos, damos un golpe de pimienta y cerramos con la parte de arriba del  pan."],"newlux_receta_tips":["Estas hamburguesas se pueden guardar varios d\u00edas en la nevera y tambi\u00e9n se pueden congelar antes o despu\u00e9s de hornear.","Accesorios utilizados: cuchillas. "],"newlux_receta_relation_products":[{"id":49663,"title":"Hamburguesas veganas de alubias negras, arroz integral y boniato en Robot de cocina y Freidora de aire","price":"59.95","selling":"false","image":"193569","imagesColors":[{"label":"Negro","color":"#000000","image":"193569","image_link":"http:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2025\/02\/v20_negra_resize.png"},{"label":"Blanco roto","color":"#cdd3d5","image":"193587","image_link":"http:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2025\/02\/v20_azul_resized.png"},{"label":"Verde","color":"#c0d8cd","image":"193581","image_link":"http:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2025\/02\/v20_verde_resized.png"},{"label":"Blanco","color":"#dfd5c6","image":"193593","image_link":"http:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2025\/02\/v20_crema_resized.png"},{"label":"Rosa","color":"#e7c9be","image":"193575","image_link":"http:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2025\/02\/v20_rosa_resized.png"}],"link":"https:\/\/newluxbrand.com\/shop\/freidora-de-aire-2l-air-power-v20\/","referencePrd":"8436579953249"},{"id":49663,"title":"Hamburguesas veganas de alubias negras, arroz integral y boniato en Robot de cocina y Freidora de aire","price":"94.99","selling":"false","image":"193599","imagesColors":[{"label":"Negro","color":"#000000","image":"193599","image_link":"http:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2025\/02\/V35-Freidoras-con-movil-Photoroom.png"}],"link":"https:\/\/newluxbrand.com\/shop\/freidora-sin-aceite-3-5l-air-power-v35-1500w\/","referencePrd":"8436579951962"},{"id":49663,"title":"Hamburguesas veganas de alubias negras, arroz integral y boniato en Robot de cocina y Freidora de aire","price":"119.99","selling":"false","image":"193611","imagesColors":[{"label":"Negro","color":"#000000","image":"193611","image_link":"http:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2025\/02\/v55.png"}],"link":"https:\/\/newluxbrand.com\/shop\/freidora-de-aire-5-5l-air-power-v55\/","referencePrd":"8436579951979"},{"id":49663,"title":"Hamburguesas veganas de alubias negras, arroz integral y boniato en Robot de cocina y Freidora de aire","price":"149.99","selling":"false","image":"193605","imagesColors":[{"label":"Negro","color":"#000000","image":"193605","image_link":"http:\/\/newluxbrand.com\/recetas\/wp-content\/uploads\/2025\/02\/v120.png"}],"link":"https:\/\/newluxbrand.com\/shop\/horno-freidora-de-aire-12l-air-power-v120\/","referencePrd":"8436579951986"}],"site-sidebar-layout":["default"],"site-content-layout":["default"],"theme-transparent-header-meta":["default"],"stick-header-meta":["default"],"_wpml_media_duplicate":["1"],"_wpml_media_featured":["1"],"_yoast_wpseo_primary_category":["144"],"_yoast_wpseo_focuskw":["Hamburguesas veganas de alubias negras arroz integral y boniato en Robot de cocina"],"_yoast_wpseo_metadesc":["Descubre c\u00f3mo hacer paso a paso hamburguesas veganas de alubias negras, arroz integral y boniato con robot de cocina y freidora de aire. \u00a1El resultado te sorprender\u00e1!"],"_yoast_wpseo_estimated-reading-time-minutes":[""],"_yoast_wpseo_wordproof_timestamp":[""],"newlux_receta_extracto_ingredientes":[""],"newlux_receta_extracto_pasos":[""],"newlux_extracto_recetas_relacionadas":[""],"newlux_receta_title_tips":[""],"newlux_receta_title_ingredientes":[""],"newlux_receta_title_pasos":[""],"_elementor_edit_mode":["builder"],"_elementor_template_type":["wp-post"],"_elementor_version":["3.11.5"],"_elementor_data":["[{\"id\":\"8120707\",\"elType\":\"section\",\"settings\":{\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"97c7696\"}]},\"elements\":[{\"id\":\"05cbb82\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"f2dfb05\"}]},\"elements\":[{\"id\":\"304f587\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Esta receta ha sido probada en un Robot de cocina con cuchillas de 3L y una Freidora de aire de 5\\u20195L Newlux. Recuerda que puedes ajustar las cantidades, tiempos e ingredientes a tu gusto.<\\\/p>\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"306933e\"}]},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]"],"_yoast_wpseo_content_score":["90"],"_wpml_location_migration_done":["1"],"_wpml_media_has_media":["1"],"_garantia":[""],"_envioen":[""],"product_video_id":[""],"product_video_2_id":[""],"imagen_ficha_tecnica":[""],"parametro_tenico_name":[""],"parametro_tenico_value":[""],"_elementor_page_settings":["a:5:{s:16:\"product_video_id\";N;s:18:\"product_video_2_id\";N;s:20:\"imagen_ficha_tecnica\";N;s:21:\"parametro_tenico_name\";s:2:\"N;\";s:22:\"parametro_tenico_value\";s:2:\"N;\";}"],"_yoast_wpseo_linkdex":["36"],"_elementor_page_assets":["a:0:{}"]},"user_options":{"isLogin":false},"_links":{"self":[{"href":"https:\/\/newluxbrand.com\/recetas\/wp-json\/wp\/v2\/posts\/49663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newluxbrand.com\/recetas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newluxbrand.com\/recetas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/wp-json\/wp\/v2\/users\/12480"}],"replies":[{"embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/wp-json\/wp\/v2\/comments?post=49663"}],"version-history":[{"count":1,"href":"https:\/\/newluxbrand.com\/recetas\/wp-json\/wp\/v2\/posts\/49663\/revisions"}],"predecessor-version":[{"id":201155,"href":"https:\/\/newluxbrand.com\/recetas\/wp-json\/wp\/v2\/posts\/49663\/revisions\/201155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/wp-json\/wp\/v2\/media\/49665"}],"wp:attachment":[{"href":"https:\/\/newluxbrand.com\/recetas\/wp-json\/wp\/v2\/media?parent=49663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/wp-json\/wp\/v2\/categories?post=49663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/wp-json\/wp\/v2\/tags?post=49663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}