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Le r\u00e9sultat te surprendra !"],"_yoast_wpseo_focuskw":["Hamburgers v\u00e9g\u00e9taliens aux haricots noirs, au riz brun et \u00e0 la patate douce dans Kitchen Robot"],"newlux_receta_ingredientes":["300 g. haricots noirs au four","  300 g. patate douce bouillie ou r\u00f4tie  ","200 g. riz brun cuit  ","120 g. levure de bi\u00e8re en flocons","5 g. cumin moulu","  5 g. paprika doux ou piquant  ","5 g. Herbes de Provence au go\u00fbt","3 g. poivre noir moulu selon le go\u00fbt  ","  5 ml. sauce barbecue  ","10 mg. de granul\u00e9s d'ail  ","Sel ","Sauce piquante (facultatif)","Chapelure n\u00e9cessaire"],"newlux_receta_pasos":["Si vous voulez faire cuire les haricots, faites-les tremper la veille dans beaucoup d'eau froide, \u00e9gouttez-les et faites-les cuire selon les instructions figurant sur l'emballage (environ 30 minutes dans une cocotte-minute). Bien \u00e9goutter le liquide et laisser refroidir. ","Pour cuire le riz brun, porter \u00e0 \u00e9bullition deux fois le volume d'eau, verser le riz, couvrir et laisser mijoter pendant 20 minutes, \u00e9goutter.  ","Pour cuire la patate douce, coupez-la en deux, placez-la sur le plateau de la friteuse et faites-la cuire \u00e0 180 degr\u00e9s pendant 20 minutes jusqu'\u00e0 ce qu'elle soit tr\u00e8s tendre.","Placez tous les ingr\u00e9dients dans le bol du robot et mixez \u00e0 la vitesse 4 pendant 40 secondes pour obtenir une p\u00e2te homog\u00e8ne, humide mais mall\u00e9able. Ajouter de la chapelure si n\u00e9cessaire. ","Vous avez la possibilit\u00e9 de mettre la p\u00e2te au r\u00e9frig\u00e9rateur pendant une demi-heure pour faciliter la formation des hamburgers.","Au moment de les cuire, nous prenons des portions de la taille souhait\u00e9e avec les mains mouill\u00e9es ou avec des gants, nous formons des boules et nous les aplatissons d\u00e9licatement.","Pr\u00e9chauffer la friteuse sans huile, placer les hamburgers sur les plateaux les plus bas du four et cuire \u00e0 200\u00ba, 8 minutes de chaque c\u00f4t\u00e9 du hamburger. Le temps de cuisson d\u00e9pend \u00e9galement de l'\u00e9paisseur et de la cuisson souhait\u00e9e. ","Pour assembler les hamburgers, faire griller le pain sur une plaque ou une po\u00eale \u00e0 frire et placer une base de laitue ou d'endive, placer le hamburger sur le dessus, une ou deux tranches de fromage, une tranche de tomate, de l'oignon rouge coup\u00e9 en julienne et quelques quartiers d'avocat. Ajoutez de la sauce barbecue ou de la sauce tomate si vous le souhaitez, ajoutez une pinc\u00e9e de poivre et refermez avec le dessus du petit pain. "],"newlux_receta_tips":["Ces hamburgers se conservent plusieurs jours au r\u00e9frig\u00e9rateur et peuvent \u00e9galement \u00eatre congel\u00e9s avant ou apr\u00e8s la cuisson.","Accessoires utilis\u00e9s : lames.  "]},"user_options":{"isLogin":false},"_links":{"self":[{"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/posts\/49674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/users\/12480"}],"replies":[{"embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/comments?post=49674"}],"version-history":[{"count":2,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/posts\/49674\/revisions"}],"predecessor-version":[{"id":217300,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/posts\/49674\/revisions\/217300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/media\/49665"}],"wp:attachment":[{"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/media?parent=49674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/categories?post=49674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/tags?post=49674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}