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Placer le couvercle du robot sur le dessus. ","Dans un petit bol, mettre les graines de chia dans 1 cuill\u00e8re \u00e0 soupe du liquide de pois chiches et r\u00e9server.  ","Couper les extr\u00e9mit\u00e9s de la courgette et de la carotte et les couper en deux pour les faire passer par l'ouverture du couvercle.  ","R\u00e2pez la courgette et la carotte \u00e0 la vitesse 5 et ins\u00e9rez les l\u00e9gumes dans l'ouverture \u00e0 l'aide du poussoir.  ","Retirer les l\u00e9gumes r\u00e2p\u00e9s et presser l'exc\u00e9dent d'eau \u00e0 l'aide d'une serviette en papier. Placer les l\u00e9gumes dans un bol et r\u00e9server.   ","Nettoyez le bol du robot et remplacez le disque \u00e0 r\u00e2per par les lames. Placez l'oignon dans le bol et hachez \u00e0 la vitesse 6 pendant 5 secondes.   ","Ajoutez le reste des ingr\u00e9dients (sauf les 30 g de chapelure suppl\u00e9mentaires) dans la cruche. M\u00e9langez \u00e0 la vitesse 5 pendant 20 secondes. Formez des p\u00e9pites avec vos mains et trempez-les dans la chapelure suppl\u00e9mentaire.    ","Vaporisez les deux c\u00f4t\u00e9s avec l'huile en spray et placez-les en couche r\u00e9guli\u00e8re dans le panier de la friteuse. Placez-les dans le panier de la friteuse et faites-les cuire \u00e0 180\u00b0C pendant 15 minutes.   ","Tremper dans votre sauce pr\u00e9f\u00e9r\u00e9e. Sers-le bien chaud !  "],"newlux_receta_tips":["Accessoires utilis\u00e9s : lames  "]},"user_options":{"isLogin":false},"_links":{"self":[{"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/posts\/48666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/users\/12480"}],"replies":[{"embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/comments?post=48666"}],"version-history":[{"count":2,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/posts\/48666\/revisions"}],"predecessor-version":[{"id":209760,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/posts\/48666\/revisions\/209760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/media\/48257"}],"wp:attachment":[{"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/media?parent=48666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/categories?post=48666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/tags?post=48666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}