{"id":154812,"date":"2023-10-25T14:19:34","date_gmt":"2023-10-25T14:19:34","guid":{"rendered":"https:\/\/newluxbrand.com\/non-classifiee\/rouleaux-de-sole-farcis-de-legumes-sur-puree-de-pois-pour-robot-de-cuisine\/"},"modified":"2025-06-02T08:00:44","modified_gmt":"2025-06-02T08:00:44","slug":"rouleaux-de-sole-farcis-de-legumes-sur-puree-de-pois-pour-robot-de-cuisine","status":"publish","type":"post","link":"https:\/\/newluxbrand.com\/recetas\/fr\/rouleaux-de-sole-farcis-de-legumes-sur-puree-de-pois-pour-robot-de-cuisine\/","title":{"rendered":"Rouleaux de sole farcis de l\u00e9gumes sur pur\u00e9e de pois pour robot de cuisine."},"content":{"rendered":"\n

Cette recette a \u00e9t\u00e9 test\u00e9e dans un robot de cuisine Newlux 5L. N’oublie pas que tu peux ajuster les quantit\u00e9s, les dur\u00e9es et les ingr\u00e9dients \u00e0 ta convenance.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cette recette a \u00e9t\u00e9 test\u00e9e dans un robot de cuisine Newlux 5L. N’oublie pas que tu peux ajuster les quantit\u00e9s, les dur\u00e9es et les ingr\u00e9dients \u00e0 ta convenance.<\/p>\n","protected":false},"author":3498,"featured_media":110842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[228,312,317,231,237,233],"tags":[],"class_list":["post-154812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-navidad-fr","category-navidad-4","category-pescados-y-mariscos-3","category-recetas-2","category-recetas-robot-de-cocina-3","category-sin-gluten-2"],"yoast_head":"\nRouleaux de sole farcis de l\u00e9gumes sur pur\u00e9e de pois pour robot de cuisine. | Newlux | Recetas de cocina<\/title>\n<meta name=\"description\" content=\"D\u00e9couvre comment r\u00e9aliser \u00e9tape par \u00e9tape des rouleaux de sole farcis de l\u00e9gumes sur de la pur\u00e9e de pois pour le Robot de cuisine. Le r\u00e9sultat te surprendra !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newluxbrand.com\/recetas\/fr\/rouleaux-de-sole-farcis-de-legumes-sur-puree-de-pois-pour-robot-de-cuisine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rouleaux de sole farcis de l\u00e9gumes sur pur\u00e9e de pois pour robot de cuisine. | Newlux | Recetas de cocina\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvre comment r\u00e9aliser \u00e9tape par \u00e9tape des rouleaux de sole farcis de l\u00e9gumes sur de la pur\u00e9e de pois pour le Robot de cuisine. 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Le r\u00e9sultat te surprendra !"],"_yoast_wpseo_focuskw":["Rouleaux de sole farcis de l\u00e9gumes sur pur\u00e9e de pois pour robot de cuisine."],"newlux_receta_ingredientes":["2 soles (coup\u00e9es en 4 filets chacune)","1 petite carotte","1 petite courgette","1 petit poireau","100 g. haricot vivace","10 ml. d'huile d'olive extra vierge","Sel et poivre","Pur\u00e9e de pois :","200 g. de petits pois surgel\u00e9s","250 g. d'eau (pour cuire les pois)","Sel et poivre"],"newlux_receta_pasos":["Tout d'abord, \u00e9pluche la carotte et le poireau. Retire les extr\u00e9mit\u00e9s des haricots. Coupe la carotte et la courgette en b\u00e2tonnets. Coupe le poireau et les haricots en julienne. Nous nous r\u00e9servons .","Ensuite, \u00e9tale les filets de poisson et place quelques l\u00e9gumes \u00e0 la fin. Forme des rouleaux.","Place les petits pains dans le panier vapeur (l'un \u00e0 c\u00f4t\u00e9 de l'autre pour qu'ils ne s'ouvrent pas), assaisonne-les de sel et de poivre et arrose-les d'un peu d'huile. ","Tout d'abord, ajoute l'eau et les petits pois dans la casserole. Ins\u00e8re ensuite le panier \u00e0 vapeur.","Ferme et r\u00e8gle le menu STEAM, temp\u00e9rature de cuisson 1, 10 minutes. ","Une fois le programme termin\u00e9, retire le d\u00e9froisseur. ","Transf\u00e8re les petits pois (\u00e9goutt\u00e9s) dans le mixeur et mixe jusqu'\u00e0 l'obtention d'une pur\u00e9e fine. Assaisonne avec du sel et du poivre.","Sers les rouleaux de sole sur un peu de pur\u00e9e de pois et arrose-les d'un peu d'huile. 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