{"id":101411,"date":"2023-09-08T16:04:01","date_gmt":"2023-09-08T16:04:01","guid":{"rendered":"https:\/\/newluxbrand.com\/non-classifiee\/merluza-con-bechamel-de-ajo-tierno-para-robot-de-cocina-y-freidora-de-aire\/"},"modified":"2025-05-30T13:08:29","modified_gmt":"2025-05-30T13:08:29","slug":"merlu-avec-sauce-bechamel-a-lail-tendre-pour-kitchen-robot-et-air-fryer","status":"publish","type":"post","link":"https:\/\/newluxbrand.com\/recetas\/fr\/merlu-avec-sauce-bechamel-a-lail-tendre-pour-kitchen-robot-et-air-fryer\/","title":{"rendered":"Merlu avec sauce b\u00e9chamel \u00e0 l’ail tendre pour Kitchen Robot et Air Fryer"},"content":{"rendered":"\n

Cette recette a \u00e9t\u00e9 test\u00e9e dans un robot de cuisine de 5L et une friteuse Newlux de 5’5L. N’oublie pas que tu peux ajuster les quantit\u00e9s, les dur\u00e9es et les ingr\u00e9dients \u00e0 ta convenance.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cette recette a \u00e9t\u00e9 test\u00e9e dans un robot de cuisine de 5L et une friteuse Newlux de 5’5L. N’oublie pas que tu peux ajuster les quantit\u00e9s, les dur\u00e9es et les ingr\u00e9dients \u00e0 ta convenance.<\/p>\n","protected":false},"author":3498,"featured_media":99522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[317,231,237,211,132],"tags":[],"class_list":["post-101411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pescados-y-mariscos-3","category-recetas-2","category-recetas-robot-de-cocina-3","category-recettes-four-sans-huile","category-viande-poisson-et-ragouts"],"yoast_head":"\nMerlu avec sauce b\u00e9chamel \u00e0 l'ail tendre pour Kitchen Robot et Air Fryer | Newlux | Recetas de cocina<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment pr\u00e9parer \u00e9tape par \u00e9tape du merlu avec une sauce b\u00e9chamel \u00e0 l'ail tendre pour le robot de cuisine et la friteuse \u00e0 air. Le r\u00e9sultat te surprendra !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newluxbrand.com\/recetas\/fr\/merlu-avec-sauce-bechamel-a-lail-tendre-pour-kitchen-robot-et-air-fryer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Merlu avec sauce b\u00e9chamel \u00e0 l'ail tendre pour Kitchen Robot et Air Fryer | Newlux | Recetas de cocina\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez comment pr\u00e9parer \u00e9tape par \u00e9tape du merlu avec une sauce b\u00e9chamel \u00e0 l'ail tendre pour le robot de cuisine et la friteuse \u00e0 air. 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Le r\u00e9sultat te surprendra !"],"_yoast_wpseo_focuskw":["Merlu avec sauce b\u00e9chamel \u00e0 l'ail tendre pour Newlux Kitchen Robot et Air Fryer"],"newlux_receta_ingredientes":["4 longes de merlu","1 botte d'ail jeune","350 ml. de lait","50 g. beurre","20 ml. d'huile d'olive extra vierge","2 cuill\u00e8res \u00e0 soupe. de farine","Sel et poivre"],"newlux_receta_pasos":["Laver les petits ails et \u00e9liminer les parties fibreuses et les racines. Hachez-les finement. ","Assaisonner le colin de sel et de poivre.","Ajoutez l'huile dans la po\u00eale et r\u00e9glez le menu FRIED, temp\u00e9rature de cuisson 3, 10 minutes. Une fois la po\u00eale chaude, ajoutez le colin et faites-le cuire des deux c\u00f4t\u00e9s, jusqu'\u00e0 ce qu'il soit marqu\u00e9. Retire-toi.","Ajoutez le beurre et r\u00e9glez le menu FRIED, temp\u00e9rature de cuisson 1, 12 minutes. Une fois chaud, ajoutez l'ail et assaisonnez de sel et de poivre. Remue de temps en temps.","Lorsqu'il reste 4 minutes, ajouter la farine et continuer \u00e0 remuer jusqu \u00ab \u00e0 ce qu'elle soit l\u00e9g\u00e8rement grill\u00e9e. Ajoutez ensuite le lait et remuez jusqu \u00bb \u00e0 ce que la sauce \u00e9paississe un peu et prenne la texture d'une b\u00e9chamel. Ajoute du sel si n\u00e9cessaire.","Pr\u00e9chauffe la friteuse avec le menu automatique.","Verser la sauce b\u00e9chamel \u00e0 l'ail dans un plat allant au four (qui entre dans la friteuse) et placer les filets de poisson c\u00f4te \u00e0 c\u00f4te dessus.","Placez le plat dans le panier de la friteuse et r\u00e9glez le menu automatique Poisson, 175 \u00baC, 5 minutes.","Bonne lecture !"],"newlux_receta_tips":["Accessoires utilis\u00e9s : spatule"]},"user_options":{"isLogin":false},"_links":{"self":[{"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/posts\/101411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/users\/3498"}],"replies":[{"embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/comments?post=101411"}],"version-history":[{"count":2,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/posts\/101411\/revisions"}],"predecessor-version":[{"id":213023,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/posts\/101411\/revisions\/213023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/media\/99522"}],"wp:attachment":[{"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/media?parent=101411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/categories?post=101411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newluxbrand.com\/recetas\/fr\/wp-json\/wp\/v2\/tags?post=101411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}